Advanced Fitness Testing

Advanced Fitness Testing

Advanced Fitness Testing
1h20 minutes 1 session

Take your fitness to the next level. A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help determine your baseline health and physical status.This may include obtaining vital sign measurements such as your height, weight, Cardiovascular testing, and Test muscular strength and endurance, Flexibility and core stability testing, Evaluation of motor skills. 

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